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Along with caring for a baby, getting back in shape might seem a daunting task for a new mother. We, at Fortis Mamma Mia have the perfect solution for all new moms looking forward to fitting into their evening dress again.

  • A complete cardiovascular routine, from warm-up to cool down
  • Strength and toning exercises for legs, arms, and hips
  • A total waistline workout that gets results
  • Stretches that feel great and help you regain flexibility
  • Back-saving techniques for pushing, lifting, and folding your stroller properly

Designed for all fitness levels, the progressive modules ensure that you lose all the baby fat by the time your baby is ready to jump out of the stroller