Mamma's Space

Healthy Eating during Pregnancy & Breastfeeding

On June 20, 2012, by Mamma Mia

Nutrients from the foods you eat become the building blocks that form the organ systems, brain, skeleton, muscles, and all the components that make up your baby. Therefore, what you eat is an important factor in determining your baby’s future health. Pregnancy weight gain The total recommended weight gain depends on your prepregnancy weight. ______________________________________________________________________________________________________________________ Weight Before Pregnancy Recommended Pregnancy Weight Gain Normal weight (BMI 20–24.9)… read more »

Packing Healthy School Lunches and Snacks

On June 20, 2012, by Mamma Mia

We all stress about what to give our child to eat that will be high in nutritional value as well as interesting enough to lure our kids to eat it. Apart from feeding them right at home, we also have to be careful about sending the right type of food with them to school. To avoid parents having to send in the age old ‘Tiffin… read more »